Wellbeing For Carers Workshops
Free Mental Health and Wellbeing Workshops
We offer a range of workshops, which are co-produced by clinicians and individuals with lived experience of mental health difficulties. We aim to provide support to help individuals lead positive and meaningful lives in the community
These workshops work with carers to identify and articulate their needs. We explore prevention and wellness techniques that everyone can use to monitor their wellness and cope with challenges.
We look at creating a daily maintenance plan and investigate how we cope with difficult situations. We will also create a wellness toolbox which participants can use in their daily lives.